by Joseph Stoutzenberger
Last night a cable news host I was watching ended his show by saying, “We will continue to broadcast the news, but you might want to take a break from watching it.” I was impressed by his thoughtful comment. After all, viewership is what his network is selling, and it is all news, all the time. Constant exposure to hearing about what is covered as “news” is toxic. I took his advice and switched to watching the Phillies baseball game.
Talking with some friends last week, I asked one of them how he was doing. He replied, “I’m feeling depressed and anxious.” I said, is it something personal or are you feeling this way because of what’s going on politically and in the world. He said, the political climate has him deeply concerned and feeling anxious and hopeless. Others who heard him echoed his sentiments and said, how could you feel otherwise? We are living in an age of anxiety. Even young children are not immune. Are there antidotes?
A number of commentators have addressed this very issue for a couple months now. Some common themes in their advice are: limit screen time, especially news watching and social media; get out in nature; exercise regularly; spend face to face time with other people; fit in prayer or meditation to turn off the ruminating going on in your brain; lose yourself in a good book; and remind yourself of all that you are grateful for and all the good that is happening in the world. Try to avoid debate and instead seek to engage in open-minded conversations with others. There are even websites to help you break away from the narrative of depressing news. One is called simply “Nice News,” offering five-minute daily emails featuring positive, upbeat news.

A helpful piece of advice is: Make good news yourself, or join with others in making good news to counteract all the bad news. On the way to a protest rally recently, I spoke to an older woman carrying a “No Kings” sign. She said, “This is not the way I envisioned spending my retirement.” She would have preferred traveling, spending time with grandchildren, and catching up on reading the books she had always wanted to delve into. Instead, she pushed herself to go into Philadelphia and stand in front of city hall holding a sign for a couple hours, hoping it made a difference. I thought, at least she was trying to make a difference and doing it with like-minded people. We can feel anxious when we feel powerless and believe there’s nothing we can do. That type of anxiety is debilitating. We can also feel anxious and hesitant if we get involved, make our voices heard, and try to make positive change in some fashion. That type of activity is challenging and can be hard work, but it is the opposite of hopeless anxiety.
Hopefully Christians find solace in the words of Jesus, who constantly exhorted his listeners to be at peace. Jesus lived during troubling times, but he saw a bigger picture despite his own bouts of anxiety, such as what he experienced during the night he was arrested. Americans can ponder the message of Martin Luther King, Jr: “The arc of the moral universe is long, but it bends toward justice.” Don’t be discouraged when the universe seems to be going in the opposite direction. All people would do well to heed the words of Reinhold Niebuhr’s “Serenity Prayer.” God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Wise counselors tell us that an important starting point is to recognize when we are anxious or depressed. Denying it only causes it to simmer inside of us and makes matters worse. Strangely, telling ourselves that it is okay to feel anxious helps us feel less anxious. That’s hard to do alone, so, if you have friends you can be open and at ease with, much of the battle is won. Would that we all could feel deep in our hearts what the fourteenth century mystic Julian of Norwich came to realize: “All shall be well, and all shall be well, and all manner of thing shall be well.”









