The increasing anxiety and depression in society, exacerbated by constant news exposure, is concerning. Experts suggest limiting screen time, engaging in nature and exercise, and fostering personal connections. Encouragement to create positive news is vital. Recognizing and accepting feelings of anxiety can be helpful, supported by understanding and open conversations with friends.
Joseph Stoutzenberger, Ph.D., is a Professor Emeritus of Religious Studies at Holy Family University in Philadelphia.
Joseph Stoutzenberger 